Undoubtedly, going through redundancy is a hugely testing
time and even the most robust individuals can feel enormously overwhelmed.
We can minimise our anxieties by taking positive action and
really looking after ourselves emotionally and mentally.
We have collaborated with Lara Cullen, The People Person, to
share some pearls of Resilience wisdom for anyone facing the
challenges of redundancy. Including:
The importance of oganisation and time management
Looking after your health
Moving towards positive action
Practising gratitude
As well as much more!
